5 Supplements You Should Be Taking

Nature’s Sunshine Supplements are a trusted and reputable source for high-quality, natural health products. With a commitment to purity and potency, their supplements are carefully formulated using only the finest ingredients to support overall health and well-being. Whether you are looking for vitamins, minerals, herbs, or other nutritional supplements, Nature’s Sunshine has a wide range of products to meet your individual needs. Their dedication to quality assurance and rigorous testing processes ensure that you are getting the most effective and safe supplements available.  Kitchen Kneads carries a full line of Nature’s Sunshine for your health needs. 

1. Vitamins-  A reliable component of good health, multivitamins help fill in the gaps you might not be getting with nutrition alone. Choose one that includes these: vitamin A for eye health, a healthy immune system, and cell growth; vitamin C to help tissue and bone growth and repair; vitamin D3 for bone health; and vitamin E for strong immunity and healthy skin and eyes. B vitamins should be in there, too, to support the health of red blood cells nerves, the heart, and the brain.  

3. Omega 3s- Your body needs a balance of essential fatty acids, essentially meaning that you have to ingest it because you don’t just manufacture it on your own. The problem is, most of us get plenty of omega 6 fatty acids from meat and dairy, but it’s the omega 3s — the primary components of cell membranes — that are most commonly lacking. So get at least a weekly serving of cold-water fish, and supplement with a good omega-3 or something like Krill Oil as well. This will do good things for your bones, your skin, your brain, your heart, your joints, and even your moods.

4. Antioxidants- Antioxidants are the body’s natural defense against harmful free radicals. They scavenge them and get rid of them before they can damage your cells. There are great natural sources of antioxidants — most fresh fruits, vegetables and teas have them — and you can always supplement them as well. Find sources like green tea, mangosteen, curcumin, or acai berry.

5. Co-Q10- Cellular energy, cardiovascular health, and longevity have all been linked to taking co-enzyme Q10. This vitamin-like substance, present in every cell in the body, is required for energy production in the mitochondria of the cells. It is literally the fuel for most metabolic processes. Co-Q10 especially contributes to the health of the heart, kidneys, liver, and pancreas. It also supports already-normal-range blood pressure levels.