Category: Healthy Eating

Why Do We Love Sourdough Recipes So Much?

Sourdough recipes enchantingly combine rich historical roots, distinctive flavors, and significant health benefits, making it a beloved choice worldwide. Originating from ancient traditions, sourdough bread symbolizes communal resilience and culinary identity, reinforced by each unique, tangy loaf passed through generations. The natural fermentation process not only deepens its complex taste profile—imbuing nutty, sweet, and slightly bitter notes—but also enhances nutritional value, aiding digestion and improving gut health. Its versatility in myriad recipes further elevates its appeal. As you contemplate the warmth of freshly baked sourdough, consider how this age-old bread weaves into the fabric of diverse cultures and practices.

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Essential Tips For Scratch Baking Beginners: Part 3

Scratch baking is an excellent way to make delicious goodies and relieve stress. For scratch baking beginners, though, it can feel overwhelming. Baking is a science, after all, especially when you’re baking from scratch. It can feel like the smallest mistake can result in your recipe not turning out right. That’s why we’re doing this series of tips for scratch baking beginners in order to help you learn the ropes so that you can face your recipes with confidence.

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Festive Recipes For Your July 4th Cookout

An All-American summer holiday, the 4th of July is a popular time to host a backyard BBQ and family get together. July 4th cookouts usually include patriotic desserts, summer food favorites and grilled foods to cover the table. If you are looking for some inspiration on what to bring to the party or how to impress your guests, Kitchen Kneads has all the ingredients, spices and foods you need to make it happen. 

For the best BBQ you may have to come up with some creative food options. If you are at a loss for what to make, here are some recipes and inspiration to help.

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Hosting a Backyard BBQ? 8 Food Ideas To Amp Up Your Party

Hosting a summer party or backyard BBQ is the best way to take advantage of the great weather, expand your cooking skills and host your family and friends for some bonding time. Planning for all the elements of a BBQ can get complicated, Kitchen Kneads wants to help make it easier. Here are some delicious recipe ideas to woo the crowd at your next gathering, some of which are heart healthy. Don’t sacrifice your health for a party. Include healthy food into your party!

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6 Fun Food Ideas For Graduation Parties

Graduation season is upon us as high schoolers look towards the future of either university, trade school, or jumping right into the real world and as college students secure full time positions and leave school behind them. It’s a time of celebration of all their accomplishments and of all that hard work! When looking for fun food ideas for graduation parties, the options are endless. 

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5 Delicious Spring Holiday Dishes

This year, we’ve had so many spring holidays all in one month – Easter, Passover, Ramadan, and just spring in general! Whether you’re celebrating a special holiday or you just want to host a gathering with seasonal dishes, these delectable spring holiday dishes help you shake off the cold of winter and welcome spring’s new life and sun. We’ll tackle the holidays in alphabetical order and give you one dish for each, plus two that are perfect for the spring season in general.

You don’t need to celebrate a holiday to enjoy these dishes! They’re wonderful for everyone to try, regardless of what you do or do not celebrate the holidays they can be served during. Spring is associated with new life, so why not try something new, after all? From sweet, to savory, and back again, you’re sure to find something you enjoy with these delicious spring holiday dishes.

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Summertime Stock Up | How To Make the Best of Your Garden Scraps

With summer quickly approaching, our lives are filled with family activities, laughter, and making memories. In my family we always use our scraps from the garden to make soup stock. Our Summertime Stock Up!

Dinner time is a great time to reconnect as a family after a day of activities. I used to think of soup as a winter or cold weather meal.

Soup is one of the most comforting foods to the soul. This past year, I made a goal to master soups. My soups were always too thick, no flavor, or just a plain flop.

After doing a lot of research and studying and plain pondering over recipes, I found that a good soup starts with a good foundation.

This foundation is stock or broth. I use the best ingredients available and love the mixture of slow cooked vegetables, herbs, and seasonings that blend flavors into rich chicken stock or vegetable broth.

Traditionally a stock uses bones and broth does not, but I will use the terms interchangeably.

Delicious vegetable soups will spotlight your garden harvest. What a great application of sustainable living as well as sharing with our children and grandchildren where our food comes from.

Last summer, I was invited to dinner with some dear friends and we had stew and home cooked bread on the patio as sun was starting to set.

Again, that stew was a comfort food and I hope that as you try soups even in the summer, you will have that comfort and hygge feeling that brings contentment and happiness to your soul.

With the stock that I am going to share with you, just yesterday I made a chicken noodle soup along with home baked bread and a fresh salad that created a wonderful luncheon memory with my mother. Make a memory that will last a lifetime.

Soups warm not only your tummy but your heart and soul.

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Dandelions: The Hidden Gem

Living in Utah, the melting snow shows signs of spring on the ground. As I walk in my neighborhood, I see neighbors cleaning up their yards and lawnmowers firing up for the first smell of cut grass.

As my walk continues and I round the corner to my house, I smile. My lawn is filled with spring and no lawnmower. My yard, and I am very proud of it, is filled with dandelions. Some may feel sorry for me and even leave me notes to help mow. I kindly tell them thank you and wish them a good day. I love my dandelions.

Last year, my friend, Dawn Mikesell posted a blog on the Kitchen Kneads blog about dandelion jelly, and that started my journey with dandelions. Dandelions are, yes, edible — the flower, the leaves, and the root are loaded with vitamins, minerals and fiber.

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Homemade Artisan Wheat Crackers

Homemade artisan wheat crackers are a great way to once again use food storage. Store what you eat and eat what you store is a way that food storage can be advantageous for you today and in years to come. We call this a living food storage — a food storage that progressively gets used and then replaced. One advantage of this type of storage is that food doesn’t go bad or expire and you are learning to use it and make recipes that can become family favorites.

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Homemade Semolina and Water Pasta

Homemade pasta is a fun way to utilize food storage. Please make your food storage as a living food storage… a food storage that is used on an everyday basis.  Food storage has given me a new appreciation for preparedness that I feel strongly about posting this week to help others.

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