Healthy Eating – Page 3 – Kitchen Kneads

Brown Sugar Oatmeal Pancake Bites

August 18, 2017 No Comments

Pancake bites are all the rage right now and it makes perfect sense why. They’re perfect for school mornings. You can make a whole bunch in advance, portion them out into zip-top freezer bags, freeze them, and just pop them in the microwave for a quick but healthy breakfast. Pour some syrup in a cup for dipping the pancake bites into and you’re good to go. Your kids will love them. You’ll love them too.

Apple Slices with PBfit

August 16, 2017 No Comments

Sliced apples with peanut butter is one of my very favorite healthy snacks. But when you start to think about all those calories in peanut butter, I tend to shy away from the peanut butter part of it and just eat the sliced apples part. When I discovered PBfit, that all changed. Per serving, there are over 100 calories less in PBfit that there are in regular peanut butter. Feel free to read all about PBfit over on this blog post.

Sweet Potato Banana Bites

August 10, 2017 No Comments

School’s coming. This year my aim is to be prepared with healthy but kid approved snacks for after school. These sweet potato banana bites are a perfect little treat. Not only do I like them, but my 2-year-old and my 7-year-old both approved and asked for more. They’re gluten free and dairy free. So, those who have sensitivities or allergies to those can have these too.

Oat and Pineapple Salad

May 24, 2017 No Comments

Memorial Day is just a few days away and this Oat and Pineapple Salad will make a perfect side for your cookout.

Brown Lentil Tacos | A Healthy Vegan Friendly Recipe

May 10, 2017 No Comments

Brown Lentil tacos are a great alternative to traditional beef or chicken tacos!

Oatmeal Cookies To Add or Not To Add

April 29, 2017 No Comments

There is nothing greater than a warm and delicious golden-brown co0kie that is just what the sweet tooth ordered. Now, take a mental picture of that cookie in your mind. Ask yourself this question: is your favorite oatmeal cookie perfect on its own without chocolate chips or raisins?

We have been having this debate at Kitchen Kneads for a while now, and we decided to take sides and let you decide: To Add or Not to Add? That is the Question!!

5 Essential Oils for Focus and Energy

April 21, 2017 No Comments

Do you find yourself struggling to concentrate for prolong periods of time? You are not alone, don’t fret. American’s spend over $5 Billion Dollars annually on Energy Drinks, so it’s clear that the vast majority of people struggle to focus on one task. So, instead of spending some of your hard-earned cash on Energy Drinks that always have the precipitous cliff, we decided to turn to essential oils.

Back to Basics: Simple Granola

April 21, 2017 No Comments

For the past few months I’ve really been enjoying granola. I’ll munch on it plain, add it to yogurt, or eat it as a cold cereal. I love that it’s a healthier option for snacks and breakfast that is as quick to prepare in a moment as store-bought cold cereal. And when you make your own, you can control what goes in it. That’s something that is pretty important for me.

Chewy Chocolate Chip Granola Bars

June 27, 2016 No Comments

These granola bars are GOOD. And easy. And fast. AND…there are no marshmallows in them. We’ve added chia seeds for added healthiness. For more information on the health benefits of chia seeds, click over to this post. If you don’t know much about chia seeds, definitely make sure to check it out. They’re amazing.

Chocolate Quinoa Protein Bites

April 29, 2015 No Comments

Do you need some extra protein in your diet? These protein bites are a healthy and easy way to get more protein into your body. They’re also a good summertime treat because they’re best eaten straight from the freezer.

Category: Healthy Eating