Peachy Chia Seed Breakfast Smoothie

Peachy Chia Seed Breakfast Smoothie

Chia seeds have been all the rage in the health world as of late.  And it’s no wonder why.  They’re considered a super food, being jam packed with all kinds of different nutrients.  If you want to know more about that, click on this link for Chia Seeds: A Super Food.

Chia seeds are chock full of protein, have 11 grams of fiber per ounce, and were used as a main energy source by the Aztecs and Mayans.  Yes, this is definitely a super breakfast.

Not to mention, you can also make several jars at a time, pop them in the fridge, and have a week’s worth of nutritious and energy-giving breakfasts.  Not to mention, a tasty one too.

There’s no reason to stick with peaches either.  You can put whichever fruit you prefer in them, fresh or frozen.

Peachy Chia Seed Breakfast Smoothie

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Ingredients
  • 2/3 cup milk (Almond*, soy, cow, rice. Any milk will work)
  • 1/2 cup peach or vanilla yogurt
  • 4 T chia seeds*
  • 2 T peach jam
  • Peaches, fresh or frozen; enough to fill jar, about 1/4 cup

*These ingredients can be found in our store.

Instructions
Put all ingredients except peaches in a pint jar. Add peaches last to fill jar. Put a lid on and shake. Place in the refrigerator. Will keep up to 1 week.

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